Frequently Asked Questions

Welcome to Divorced Not Dead — the UK-based community helping real people rebuild after the end of a long-term relationship.
 Whether it's divorce, separation, or loss, this is the place to find your spark again — with real support, practical tools, and zero judgement.

We’re here for the messy bits, the breakthroughs, and everything in between. Here’s what you need to know:

Who is Divorced Not Dead for?

This is for you if:

  • You’ve been through a divorce, separation, or the loss of a long-term partner

  • You’re figuring out what life looks like now

  • You’re ready for connection, support, and a bit of sass

Whether it’s fresh or it happened years ago — if it still affects you, you belong here.

What support do you offer for life after divorce or separation?

We offer UK-based coaching and emotional support after relationship breakdowns:

  • 1:1 Coaching (8 or 12 weeks)
     Personalised, confidential coaching to help you rebuild confidence and clarity.

  • Group Coaching Programmes (8 or 12 weeks)
     Connect with others navigating post-divorce life. Small groups. No judgement.

  • One-off Reset Sessions
     A focused session to help you gain clarity, shift perspective and move forward.

  • Podcast: Divorced Not Dead
     Weekly episodes with honest conversations, advice, and lived experiences.

  • Membership Levels
     Flexible support at three levels — from DIY guidance to full community access.

  • UK-Based Divorce Retreat (Coming Soon)
     A safe, supportive weekend away to rest, reconnect, and rebuild.

What types of divorce coaching do you offer?

We offer both 1:1 divorce coaching and group support designed for real life:

1:1 Coaching (8 or 12 weeks)

  • Tailored to your goals

  • Ideal for navigating emotional recovery after divorce or separation

  • Flexible online sessions with Pamela

Group Programmes (8 or 12 weeks)

  • Small, confidential group coaching

  • Peer support for healing after a long-term breakup

  • Weekly sessions with guided themes, tools, and honest discussion

What is a Reset Session for people after a breakup or divorce?

A Reset Session is a 60–90 minute coaching session designed to:

  • Get you unstuck

  • Shift your mindset

  • Help you plan your next steps after a separation or breakup

Perfect if you’re not ready for a full programme but need a lifeline.

Where can I find the Divorced Not Dead podcast?

Listen anywhere you get your podcasts:

  • Apple Podcasts

  • Spotify

  • Google Podcasts

  • Or right on our website

Expect raw, real, funny, and helpful stories from people living through (and thriving after) relationship endings.

What’s happening with the divorce recovery retreat?

Our UK-based retreat is in the works — a weekend to rest, recharge, and reconnect with yourself.

It will include:

  • Expert-led sessions

  • Time to reflect and reset

  • A supportive group of people who get it

📣 First details will go to members, so join the mailing list to stay in the loop.

What are the membership levels?

We offer three non-corporate, down-to-earth options:

Solo But Not Alone

Best for quiet support at your own pace:

  • Podcast extras

  • Weekly email guidance

  • Private community access

Finding My Feet

Great if you're ready to go deeper:

  • Live group coaching calls

  • Workshops

  • Full access to the Divorce Resource Library

Back in the Driver’s Seat

Full support + priority access:

  • Priority 1:1 booking

  • Early retreat access

  • Deeper hands-on guidance with Pamela

Do I need to be recently separated or divorced?

Nope. Whether it ended 6 weeks ago or 6 years ago, if it’s still affecting your life, thoughts or emotions — this space is for you. Healing doesn’t come with a timeline.

What’s the difference between your Facebook Page and Group?

  • Facebook Page – This is where it all started and continues with regular sharing of musings, anecdotes of life post divorce.

  • Public Facebook Group – A confidential space for sharing, support, and real talk with others who get it

You're welcome to join both.

What if I’m struggling with mental health after my breakup?

We’re here to support — but Divorced Not Dead is not a therapy service. If you’re struggling with depression, anxiety or feel in crisis, please contact a qualified therapist or GP.

We’re happy to recommend trusted UK mental health resources if needed.

Still got questions?

Reach out directly — no forms, no bots, just real conversation.

Email: pamela@divorcednotdead.co.uk
Facebook Page: Divorced Not Dead
Public Group: Divorced Not Dead – The Community

And finally...

You’re not broken.
 You’re not too late.
 You’re not dead.

You’re divorced (or separated, or grieving) — and you’re about to write the most powerful chapter yet.